Fran Drescher Discover the secrets to staying healthy as you age.
In a recent interview, Drescher talked about how she developed a healthier lifestyle and what lessons she’s learned about defending herself and her health from her experience battling cancer.
When it comes to her health, Drescher lives by the motto, “How you live is equal to how you feel.” “There’s no wiggle room in it,” she told Verywell Health of the digital cover story.
She says, “There are always things you can work on and improve, especially when it comes to your health. It is to recognize that it affects many related things.”
“I’ve found that my immune system doesn’t respond well to stress. I have to be careful and say, ‘I can’t stress this or I’m going to get sick.'” When I notice stress, I force myself to lie down and decompress, or take a walk in the fresh air and thank the trees.”
Drescher argues that letting stress sit is not good for your health, saying, “You can’t let stress simmer,” and you have to find a way out of that headspace.
65 years old”nannyThe actress explained that her goal is to reach “optimal health” by focusing on what her body needs.
“It’s important to aim for optimal health as you age. To do that, you have to respect your body and really listen to it,” she explained to the outlet. and you have to respect that, you can do that by listening, and if you think something is going on with your health, get to the root of the problem. , please pay attention so that we can solve the problem.It is a necessary change.We all deserve to live a long and healthy life.”
Drescher was diagnosed with uterine cancer in 2000 and has remained cancer-free since having a hysterectomy. Her story ended on a positive note, but Drescher explained that if she hadn’t been so careful about her health claims, she might have gone in a different direction. ing.
“Many experts subscribe to the philosophy that if you hear a galloping sound, don’t look for a zebra, because it’s probably a horse,” she said. Then it could slip through the cracks.I sought seven different second opinions before I was diagnosed with cancer.I felt it in my gut and understood what was what. I continued to seek care in order to continue my health.”
Getting a diagnosis that made sense to her took longer than she’d hoped, but Drescher’s the cancer was still stage 1 And it was not yet popular. Drescher explains that she “had had that cancer for at least her two years,” adding, “By the grace of God I had bigger plans and my cancer was slowly growing.
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After working in the healthcare system, Drescher started an organization called Cancer Schmancer. The organization aims to help women learn how to stay healthy by teaching them about the importance of early detection, the importance of advocating for themselves, and policy change.
“I’m a bit of a control freak. I’ll give the doctor a few tries. If it doesn’t feel right, I’ll find someone else,” she said of the importance of assertiveness. important your own healthIt’s your life and nobody cares like you. So you have to do what’s right for you, what you think is good.”
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Drescher previously spoke in her 2002 memoir “Cancer Schmancer” about her struggles through the diagnostic process and treatment after being properly diagnosed.